practice at home.
Welcome to your new virtual studio for self-discovery and personal transformation.
It’s about doing the inner work, as well as the outer work.
Anchor in the Breath: The Studio is a new way to practice therapeutic yoga at home.
At this time only recordings are available for purchase, as no live classes are currently in session. A new version of Anchor in the Breath is coming soon!
recordings only at this time
Yoga Nidra + journaling
This audio practice combines Yoga Nidra, reflection, and journaling for a truly introspective experience. Focus on body and breath awareness during a 45 minute Yoga Nidra practice (also called “yogic sleep”) designed to relax and restore the mind and body through an exploration of the koshas. Next, continue the journey of self-discovery and present moment awareness through a 15 minute reflective journaling practice designed to help you look inwards and engage in powerful self-inquiry. An opportunity to focus on truly being here now.
All levels are welcome.
recordings only at this time
mindful movement + breathwork
This practice blends mindful movement and breathwork for an experience that strengthens the mind-body connection and grounds you in the present moment. Build resilience and nurture your nervous system with slow, meditative movements that restore balance in your mind and body. Rooted in hatha yoga, this class is designed to energize, uplift, and relax. An opportunity to slow down and breathe, and move with intention.
All levels are welcome.
For every purchase, 11% of net proceeds will go to TABLE NC — a non-profit organization dedicated to hunger relief and nutrition education services for preschool, elementary, middle, and high school kids in Orange County, North Carolina.
I had the immense pleasure of volunteering with this organization when I was still a student at UNC-Chapel Hill, and I am still so passionate about the work TABLE NC is doing every single week.
Together, we can make a difference!
