Anchor in the Breath: The Studio is changing and improving.
While the next version is “under construction,” explore select recordings from past classes, ranging from Yoga Nidra + journaling, to mindful movement + breathwork. Click each recording to learn more about the focus of the class, and what to expect.
Often practicing a class more than once can introduce new perspectives and deepen our awareness in new ways. Once you purchase a recording, you’ll receive the downloadable file via email — with lifetime access to explore as many times as you’d like.
I look forward to holding space for you!
