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Hi, I’m Laura.

I’m passionate about using breath + movement along with reflection + introspection to create balance every day.

My mission is to empower others to cultivate healthy habits + find their inner strength — using yoga, breathwork, meditation, and mindfulness as tools to lead more productive, more energized, and more fulfilled lives.

 

 

THIS IS MY STORY.

As a full-time change management consultant, I've both experienced and observed the stress-induced anxiety that can prevent you from living a vibrant life. I've experienced the physical and mental exhaustion that stems from a lack of balance, and leaves you overwhelmed and burnt out. I have been there—right where you may be now—and I can tell you, there is a better way to approach each day.

Through focusing on intentional habits + practices that center you on a daily basis, and prioritizing your mind-body connection, you, too, can find your inner strength.

And if you’re feeling uncertain or discouraged about where you are right now, remember this…

YOU ARE EXACTLY WHERE YOU ARE MEANT TO BE.

Everyone’s path is unique.

Every ebb + flow in your life has a purpose + enables you to grow.

There’s no one-size-fits-all solution for your well-being + ability to thrive.

You’re stronger than you think + more powerful than you realize.

 

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Are you ready to find your inner strength?


MORE ABOUT ME

  • Certified yoga teacher

  • Continuing education in therapeutic yoga via the Center for Integrative Yoga Studies

  • Completing Functional Nutrition Guide certification

  • Senior writer at Wanderlust Journal

  • PROSCI® certified in individual + organizational transformation

  • Mindfulness advocate

  • Lover of books, dark chocolate, laughter + choosing the road less traveled


Focus on what you need more of in your life—and make small, incremental changes that truly help you live in alignment.
— "How to Set Intentions that Help You Find Balance"

 
 
 
 
 
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