PRIVATE YOGA SESSIONS
One-on-one yoga sessions are uniquely designed to meet you wherever you are in your journey. Focused on your goals as well as nurturing your mind, body, and spirit, these sessions enable you to strengthen your mind-body connection and explore your sense of self. Ranging from gentle chair yoga to energetic, alignment-based vinyasa, one-on-one sessions are customized for any level to empower, center, and strengthen.
Pop Up Classes @ NC YOGA BAR
Check out one of my classes with NC Yoga Bar, focused on strength, alignment, and empowerment. Flow through mindful movements and learn to develop the mind-body connection through intentional breath. Each sequence is designed to energize and inspire you to conquer any challenge.
Interested in a weekly, bi-weekly, or monthly vinyasa class at your space?
Interested in booking or attending one of my uniquely designed workshop experiences? Find out more about my workshop offerings as well as my corporate wellness offerings.