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My mission is to EMPOWER others TO CULTIVATE HEALTHY HABITS + FIND THEIR INNER STRENGTH.

 
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Hi, I’m Laura.

I'm a wellness mentor, functional nutrition enthusiast, and certified yoga teacher.

I'm passionate about empowering others to slow down + connect with what ignites them.

We all have a unique story, and I’m here to share mine in the hopes it serves you wherever you may be in your journey.

 

REACH FOR MORE.

We’re living in a world where “stressed” is the new baseline.

Strengthening your mind-body connection + focusing on intentional living can help you find balance in the midst of chaos.

It’s time to re-center + find your inner strength.

Not sure how to start? I’m here to help.

 
 
 
 
 
 
 
 

FIND YOUR STRENGTH.

 
 
 
 
 
 
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work with Me.

Whether you’re looking for one-on-one support, or interested in a unique workshop experience, I’ll meet you wherever you are in your journey.

 
 

FOLLOW MY JOURNEY @LAURAJHANSON 

Give yourself permission to pause ✨ It’s time we give ourselves permission to pause + realign our priorities. Continuing to move at a million miles a minute – and making personal sacrifices along the way – may seem like a fast track to success, but it’s a cleverly crafted illusion. The truth is, our rush to thrust aside our autonomy in the name of “busy” stems from a fear-based belief – the fear that we’ll make the wrong choice, disappoint ourselves + others, or, worse yet, fail. But failure is not the worst possible outcome. What is? Looking back + realizing you had the power to choose to pursue your passions, to prioritize what you care about most, to say no, + to take chances when, deep down, you knew that you’d fly instead of fall. What will you choose? To keep reading, check out last week’s blog post - link in bio! . . As I’ve said before, I’m definitely working on this one myself! Share some of your favorite tips for putting your priorities into action below 👇🏼 . . . 📷: @jessjohnsonphotography_ . . . . . . . . . #intentionalliving #thehappynow #theartofslowliving #cultivatewhatmatters #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #corporatewellbeing #queencity #findyourpurpose #findyourstrength #selflove #slowdownandbreathe #empowerandbreathe #balanceandbreathe
You are stronger than you realize ✨ Whether it’s physical or emotional pain you’re dealing with, reminder to pause. Slow down. Give your body, mind + spirit exactly what it needs to heal. As part of my new wellness interview series, I’m highlighting empowering women who have stepped into their light + looked within to find their inner strength. This month I’m introducing you all to @breathofblake as she shares her incredible journey + the healing power of breathwork. Check out her interview via the link in my bio! [latest on the blog] And remember that whatever you’re going through, you are not alone. . . . . . . . . . . . . . . . . #intentionalliving #thehappynow #theartofslowliving #cultivatewhatmatters #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #corporatewellbeing #queencity #findyourpurpose #findyourstrength #selflove #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Reclaim your power to choose ✨ Continuing this weekend’s wellness challenge, think back to the list of priorities you first jotted down. Now, give yourself the chance to start afresh. Create a new list of priorities that feels aligned with the life you want to lead. Consider the choices you want to make daily. Weekly. Monthly. Yearly. Allow yourself to sit in stillness + silence, feeling into the reality of these choices + recognizing the emotions they spark. Know that you can recreate these emotions with every intentional choice you make. Allow this power of choice to fuel your purpose + vision — and know that it is yours if you take it. Breathe deeply into these new priorities, inviting these intentions in with every inhale + letting go of everything else with every exhale. It’s here that the hard part begins. How will you remind yourself to choose these priorities each day? I know I’m not alone in this, but I often struggle with following my own advice. It’s definitely a work in progress, and I’d love to hear how you tackle this, especially when you forget that serving others means also serving yourself + your unique needs. What are some of your favorite ways to prioritize YOU? . . 📷: @nataliee_photo . . . . . . . . . . . #intentionalliving #thehappynow #theartofslowliving #cultivatewhatmatters #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #corporatewellbeing #queencity #findyourpurpose #findyourstrength #selflove #slowdownandbreathe #empowerandbreathe #balanceandbreathe
What are you reaching for? ✨ So often we lose sight of what inspires us because we’re so focused on the daily stresses that tend to weigh us down. The truth is, how we choose to spend our time + the people we choose to spend it with define the direction we’re heading. So for this weekend’s wellness challenge, take a look at what you’re prioritizing in your life. Make a list of where you’re focusing your time + energy, and ask yourself: are these priorities aligned with the life I want to lead? Wishing you all a beautiful weekend! . . . . . . . #intentionalliving #cultivatewhatmatters #purposefulliving #thehappynow #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #corporatewellbeing #queencity #findyourpurpose #findyourstrength #sweatnetclt #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Celebrate the energy that makes you shine brighter + dream bigger ✨ I always enjoy collaborating with individuals that expand my creative energy + inspire me to reach a little higher, and @sweatnetclt is no exception! So excited to share that I’m now a @sweatnetclt ambassador! SweatNET is an amazing health + fitness community that strives to make wellness accessible + fun. As a yoga, breathwork + meditation teacher passionate about helping others find their inner strength, I’m so honored to be part of this amazing network + look forward to what’s ahead! If you’d like to learn more about @sweatnetclt + upcoming events check out the link in my bio! . Tell me, what are you looking for in a wellness community? . Let’s make it happen! . . . 📷: @jessjohnsonphotography_ . . . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #sweatnetclt #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
spinning searching striving fighting against the current until you find yourself learning to let go finding joy in the journey trusting the ebb and flow stretching sailing soaring relaxing in the tide where you finally feel yourself floating between effort and ease exactly where you’re meant to be. . l.j.h. . . . 📷: @jessjohnsonphotography_ . . . . . . . . . #intentionalliving #thehappynow #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #queencity #findyourpurpose #findyourstrength #selflove #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Take a deep breath ✨ . As we continue into the busyness of spring, it’s important to give ourselves space to pause + slow down. . Focusing on breath is one of my favorite ways to re-center, and this practice has benefits that last well beyond the present moment. . Inspired by my amazing teacher @shoafjeffrey @nodayoga , I’m sharing how deep, diaphragmatic breathing hydrates your fascia + promotes healthy aging. Be sure to swipe left for the full video! . . How do you like to hit pause + reset throughout your day? . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Check in with yourself ✨ . As an empath, I feel the events of my day + the energies of others pretty deeply. On the rough days, this can make me very anxious + overwhelmed... which perpetuates a cycle of worrying about how I “should” be feeling instead. . But we’re all human. With human feelings + human worries in a world that’s moving much too fast for the way we were designed. We can’t process our emotions as fast as the technology we depend on, no matter how quickly we try. . And for me? When I move through my day without pausing to check in with myself, I usually end up anxious or in tears because I don’t understand what I’m feeling — it’s like a computer crashing when it has exceeded its processing speed. . So I remind myself to slow down. To pause. To give myself space + stillness + time to silence the noise of the world around me. To identify + understand what I’m feeling + and why I’m feeling this way. . And clarity + calm always follows. . . Now it’s your turn: how do you handle those especially busy days? . . . [For more on this, check out my latest blog post about the importance of identifying your emotions! Link in bio] . 📷: @jessjohnsonphotography_ . . . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
 
 
 
 
 
 
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