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My mission is to EMPOWER others TO CULTIVATE HEALTHY HABITS + FIND THEIR INNER STRENGTH.

 
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Hi, I’m Laura.

I'm a wellness mentor, functional nutrition enthusiast, and certified yoga teacher.

I'm passionate about empowering others to slow down + connect with what ignites them.

We all have a unique story, and I’m here to share mine in the hopes it serves you wherever you may be in your journey.

 

REACH FOR MORE.

We’re living in a world where “stressed” is the new baseline.

Strengthening your mind-body connection + focusing on intentional living can help you find balance in the midst of chaos.

It’s time to re-center + find your inner strength.

Not sure how to start? I’m here to help.

 
 
 
 
 
 
 
 

FIND YOUR STRENGTH.

 
 
 
 
 
 
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work with Me.

Whether you’re looking for one-on-one support, or interested in a unique workshop experience, I’ll meet you wherever you are in your journey.

 
 

FOLLOW MY JOURNEY @LAURAJHANSON 

Find freedom beyond your comfort zone ✨ Thank you to everyone who showed up for Thursday’s Empower + Breathe Pop Up class @ebb.flow.studio ! So grateful for your willingness to move in new ways + find your rhythm beyond your comfort zone. . Couldn’t make it to class? Join us for the Empower + Breathe workshop on August 3! We’ll dive deeper into meditation + reflection, using music as a connector for movement + breath along the way. Link in bio to save your spot! . *The winner of the free pass to the workshop will be notified via email!* . . . . . . . . . . #intentionalliving #cultivatewhatmatters #livemoremagic #wellnessjourney #yogajourney #myyogalife #yogaoffthemat #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #girltribe #selfdiscovery #sweatnetclt #cltfitness #charlotteyoga #yogaincharlotte #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #sheislight #findyourpurpose #findyourstrength #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Unlock your limitless potential ✨ On the other side of fear awaits the beautiful unknown A world of endless possibilities and new beginnings Soil rich and waiting for you to take root in the abundance of this life If you only step beyond the boundaries you’ve created for yourself Releasing the expectations that keep you from experiencing true transformation Push past the discomfort and await the release that sets you free Choose to reclaim your power and find peace in the journey Recognize that your time is now Can you feel it? . . . . . . . . . #theartofslowliving #soulfulliving #dailyhope #intentionalliving #faithinspired #findingjoy #cultivatewhatmatters #faithjourney #livemoremagic #seekinspirecreate #wellnessjourney #yogajourney #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #sheislight #graceupongrace #findyourstrength #gracemakers #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Embrace your power to create change ✨ Slow down. Tune in. Notice. What thoughts govern your self-perception? Does your self-talk reflect the love you want to cultivate for yourself? Do the choices you make reinforce or diminish your self-worth? So often we overlook the self-deprecating comments we make about ourselves in the name of external validation or perceived acceptance. But the reality is that we’re constructing the foundation for the way we operate in the world with every thought, word, and action — whether it’s positive or negative. The habits we’ve developed reflect the learned behaviors we’ve accumulated throughout the course of our lived experiences — the stories we carry with us, the patterns we default to when we don’t approach each moment with intention. But we can change the script with conscious language choices that empower us to step boldly into our self-worth. You hold the keys to unlocking your full potential. What will you do with them? . . . Looking for tools to help you facilitate mindset shifts on a deeper level? I’m opening up a few spots to work 1:1 + would love to connect! . . . . . . #intentionalliving #theartofslowliving #cultivatewhatmatters #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #faithinspired #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #sheislight #graceupongrace #findyourpurpose #findyourstrength #charlotteyogis #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Remember to stay open ✨ Sharing some musings that came up after a recent meditation... . As you move through life, let go of your need to control the outcome. You may be holding onto old patterns + ways of operating in the world. As you loosen your grip, allow the resistance to dissolve. Find ease in letting go + trusting that your intuition will be your guide. Notice where you feel aligned + prioritize what ignites your soul. Day by day, you are building new wings that will lead you places you'd never imagined. When the journey is tough + you grow weary, remember that your strength lies in your ability to choose. How to respond. Whether to stay open. Despite what the world may tell you, you are worthy of your wildest dreams. You must believe in your creative energy + capacity to create. Along your path, find balance between effort + ease. You are making tiny ripples in a large ocean...but the waves are coming still. You are becoming the person you’re meant to be. Wishing you a beautiful Sunday! No matter where you are in your journey, may you find peace in the calm + joy in the ebbs + flows. . . . . . . #intentionalliving #liveyourpurpose #theartofslowliving #cultivatewhatmatters #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #faithinspired #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #sheislight #graceupongrace #findyourpurpose #findyourstrength #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Find liberation in your power of choice ✨ While we carve out time once a year to celebrate the freedom we enjoy on Independence Day, we so often forget to celebrate the freedom we have every single day. The freedom to choose how we spend our time, with whom, and where. The freedom to pursue the practices that nurture our entire being + support us as we navigate the adventure of life. The freedom to breathe deeply, pause, and begin again whenever we feel our energy shift from a state of ease + flow. This week I had the pleasure of chatting with @chelseaallegra + @kcoll on what wellness looks like in the modern world + the freedom that lies on the other side of tuning into your awareness + sense of self. Check out episode 26 of the @heartandsolepodcast to dive into our conversation on Making Meditation Easy + Avoiding Burnout - link in bio! . If any of what we talk about resonates with you - let me know! I’m here for you + want to meet you wherever you are in your journey. I’m opening up a few spots to work 1:1 + would love to chat about how I can best serve you! . . 📷: the amazing @chelseaallegra . . . . . . . #intentionalliving #theartofslowliving #cultivatewhatmatters #livemoremagic #cltblogger #CLTcommunity #CLTlifestyle #faithinspired #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #holisticlifestyle #mindfulliving #bepresent #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #sheislight #graceupongrace #findyourpurpose #findyourstrength #gracemakers #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Are you ready to step into your power? Join me for Empower + Breathe on August 3 at @ebb.flow.studio in Charlotte! Empower + Breathe is an immersive experience that combines alignment-based vinyasa with intuitive movement + breathwork to release tension in the mind + body. Through meditation, movement + reflection, we’ll tap into our inner strength + connect with our intuition. We’ll explore how to deepen our mind-body connection, let go of limiting beliefs, + channel our sense of purpose to truly live in alignment. Empower + Breathe is designed for ALL levels, especially anyone seeking tools for expansion + personal growth. At the end of the workshop, you’ll receive journaling prompts + guidance for accessing these powerful tools long after the workshop has ended. Sign up + save your spot via the link in my bio! *Use code early1 for $5 off* . . . . . . . . . . . . . . . . . . . #intentionalliving #cultivatewhatmatters #livemoremagic #wellnessjourney #yogajourney #myyogalife #yogaoffthemat #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #girltribe #selfdiscovery #sweatnetclt #cltfitness #charlotteyoga #yogaincharlotte #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #sheislight #findyourpurpose #findyourstrength #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Release your inhibitions ✨ So often we hesitate to step out of our comfort zone + try something new because we’re afraid to fail. But what if we focused on the experience instead of the outcome? Decided to be adventurous + had such an amazing time in this morning’s ballet class with @sweatnetclt led by the amazing @ballerina_fit — who helped us channel our inner ballerina. It felt so liberating to focus on being in my body — letting go of any expectations about what I looked like + simply immersing myself in the experience. Highly recommend checking out the ballet classes @cltballet to add some variety to the way you move! . . [Fun fact: studies have shown that dance promotes neuroplasticity — our brain’s physiological ability to change + adapt. This concept is so powerful when it comes to our ability to grow + expand — so what are you waiting for? Give it a try!] . . Wishing you all a beautiful weekend filled with new adventures! . . 📷: the lovely @traveling_gypsy . . . . . . . . . . . . . . . . #intentionalliving #theartofslowliving #cultivatewhatmatters #livemoremagic #cltblogger #CLTcommunity #CLTlifestyle #faithinspired #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #holisticlifestyle #mindfulliving #bepresent #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #sheislight #graceupongrace #findyourpurpose #findyourstrength #gracemakers #slowdownandbreathe #empowerandbreathe #balanceandbreathe
 
 
 
 
 
 
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