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My mission is to EMPOWER others TO CULTIVATE HEALTHY HABITS + FIND THEIR INNER STRENGTH.

 
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Hi, I’m Laura.

I'm a wellness mentor, functional nutrition enthusiast, and certified yoga teacher.

I'm passionate about empowering others to slow down + connect with what ignites them.

We all have a unique story, and I’m here to share mine in the hopes it serves you wherever you may be in your journey.

 

REACH FOR MORE.

We’re living in a world where “stressed” is the new baseline.

Strengthening your mind-body connection + focusing on intentional living can help you find balance in the midst of chaos.

It’s time to re-center + find your inner strength.

Not sure how to start? I’m here to help.

 
 
 
 
 
 
 
 

FIND YOUR STRENGTH.

 
 
 
 
 
 
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work with Me.

Whether you’re looking for one-on-one support, or interested in a unique workshop experience, I’ll meet you wherever you are in your journey.

 
 

FOLLOW MY JOURNEY @LAURAJHANSON 

Here’s to more love every day 💕 . While today may serve as a reminder to tell the people in our lives that we love them, spend a few moments really considering the abundance of love you have in your life. . Make a list of the relationships you are most grateful for + check in with yourself. When is the last time you really showed that person you deeply cared about them? Sometimes it’s as simple as a heartfelt phone call, a meaningful text, or an unexpected act of kindness. . Start building these small acts of love into your routine + watch the abundance in your life continue to blossom. . And remember, you can never say “I love you” too much 💕 . . Pictured here: my beautiful + amazing twin sister who inspires me every day. Love you so much + so blessed to have you in my life @shansons 💕 . . . Go spread the love! 🙏🏼 . . . . . . . . . . #sharelove #lovemore #intentionalliving #thehappynow #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #queencity #findyourpurpose #findyourstrength #selflove #slowdownandbreathe
Slow down + take a deep breath ✨ . If you’re subscribed to my weekly notes, you’ll know that this week I’m focusing on the importance of integrating breathwork throughout your day. . I’ll be sharing instructional videos to guide you in your breathwork practice + helpful tips to get you started. . Why is breathwork so important? . Stress + anxiety manifest physically when the mind is disconnected from the body — and the way to restore the mind-body connection is through breath. . Focusing on the breath helps us experience present-moment sensation and trains the parasympathetic system — allowing the body to physically relax. . So here’s to intentionally creating space for yourself to relax + let go, every single day. . Check out the latest on the blog + stay tuned for more on breathwork this week! . . 📷: @jessjohnsonphotography_ . . . . . . . . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Create space for yourself ✨ . In a world where “stressed” is the new baseline and “busy” is worn as a badge of honor, PAUSE. . Create space for yourself to slow down, connect with your breath, and strengthen your mind-body connection. . During last night’s yoga + wellness workshop for a corporate audience @thespaceclt, I talked about the importance of listening to your body + prioritizing practices that protect your energy. Incorporating tools like meditation + breathwork throughout the day can be truly transformative — and it’s about time we integrated them more openly into the workplace. . Finding balance is no longer about juggling work + personal lives — it’s about learning how to recognize what your body needs + letting your intuition guide the choices you make every single day. . . How will you create space for yourself this weekend? . . 📷: the amazing @dcamp33 . . . . . . . . . . . . . . . . . . . . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Today’s mantra ✨ . Reminder to allow yourself to pause + welcome the stillness + quiet that follows. Sometimes all we need is space to slow down, breathe + look within. . What is your intuition telling you? . . . . [P.S. If you’re interested in learning how to use introspection to help you create a routine that protects your energy + expands your time, grab your FREE “Redesign Your Routine” worksheet via the link in my bio!] . . . . . . . . . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
 
 
 
 
 
 
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