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My mission is to EMPOWER others TO CULTIVATE HEALTHY HABITS + FIND THEIR INNER STRENGTH.

 
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Hi, I’m Laura.

I'm a wellness mentor, functional nutrition enthusiast, and certified yoga teacher.

I'm passionate about empowering others to slow down + connect with what ignites them.

We all have a unique story, and I’m here to share mine in the hopes it serves you wherever you may be in your journey.

 

REACH FOR MORE.

We’re living in a world where “stressed” is the new baseline.

Strengthening your mind-body connection + focusing on intentional living can help you find balance in the midst of chaos.

It’s time to re-center + find your inner strength.

Not sure how to start? I’m here to help.

 
 
 
 
 
 
 
 

FIND YOUR STRENGTH.

 
 
 
 
 
 
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work with Me.

Whether you’re looking for one-on-one support, or interested in a unique workshop experience, I’ll meet you wherever you are in your journey.

 
 

FOLLOW MY JOURNEY @LAURAJHANSON 

give yourself permission to stop asking for permission from anyone else for how you choose to show up in the world. gently releasing your hold on what should be trusting your intuition letting go of your need for external validation feeling the lightness and the freedom as you begin to soar. . l.j.h. . . . 📷: @nataliee_photo . . . . . . . . . . #intentionalliving #thehappynow #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #mindbodygram #mindfulness #findyourpurpose #findyourstrength #selflove #slowdownandbreathe #empowerandbreathe #balanceandbreathe
How do you maintain a playful spirit when you’re feeling stressed? ✨ . You might have noticed I’ve been a little quieter the past couple weeks. I’ve been feeling like I’m moving a million miles a minute, balancing my corporate job, and my yoga + wellness pursuits, all on top of my personal life. . While I am SO grateful for all of the abundance in my life + the amazing opportunities that continue to arise, I still find myself falling into old patterns of anxiety from time to time. . The truth is, life will always be busy + opportunities will continue to fill our time as we step further into our purpose. The key? Learning to view each day as an awe-inspiring gift, savoring each moment + finding ways to bring a playful perspective back into our lives, regardless of how busy we may be. . I’m thankful to say that I’m feeling SO rejuvenated + empowered after I had the honor of participating in @erintelford__ ‘s Spring Equinox + Full Moon Breathwork Circle last night (more on that later - such a powerful experience!), inspired by the reminder to be a “lover of life.” . I’m a big believer in continually growing your toolbox of practices that help you connect with the most aligned version of yourself — and experience joy every step the way. . So I’d like to hear from YOU: What are some of your favorite ways to maintain a playful spirit in the midst of chaos? . . [Pictured: Holding the ice cream cone of my dreams @loblollycreamery — a place that never fails to bring out my inner child. I was elated when they offered to let me take it home, but sadly I was flying back to Charlotte and had to turn it down. Such a fun experience though! 🍨 ] . . . . . . . . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
breathe into the resistance and feel yourself slowly start to surrender. connecting to your awareness and finding the balance between effort and ease. allowing your intuition to guide you when to press forward and when to let go. . l.j.h. . . . 📷: @jessjohnsonphotography_ . . . . . . . . . . . #intentionalliving #thehappynow #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #queencity #findyourpurpose #findyourstrength #selflove #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Celebrate small victories ✨ . So often we fail to recognize the small milestones we achieve — simply because we feel they're not noteworthy, or we're too focused on the mistakes we've made along the way. . But celebrating small wins can inspire us to step boldly in the direction of our goals — and help us find greater meaning in each day. And when we’re connected to our sense of purpose? We experience more joy + show up in the world in a much more powerful way. . So what are you waiting for? . Share a small win you’re proud of below! . . For more on celebrating small victories, check out my latest blog post! (Link in bio) . . Happy Monday loves 💕 . . 📷: @jessjohnsonphotography_ . . . . . . . . . . . . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Choose empowerment ✨ . Choose to speak to yourself with love, compassion + encouragement. Choose to lift others up + support your fellow dreamers + doers. Choose to create a world where anything is possible. . On #internationalwomensday may we choose to stand tall + stand together for what we believe in — for equality + respect + appreciation for the humanness that connects us all. . For this weekend’s wellness challenge, I offer you this: lift someone else up, with an authentic word of encouragement or act of support. . And remember this - you are making an impact with every seemingly small choice - to be kind, to smile, to offer a hand instead of walking right on by. . So shine your light + step into your power. YOU are magic. . . P.S. Tag a friend that inspires you! Let’s spread some extra light + love today. . . 📷: @jessjohnsonphotography_ . . . . . . . . . #intentionalliving #thehappynow #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #queencity #findyourpurpose #findyourstrength #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Honor what brings you joy ✨ . What if we chose to chase the people + things that bring light into our lives, instead of flee from those that steal our shine? . Chances are, we’d feel more empowered + inspired, and less confined + discouraged. . I believe that if we spend more time focusing on what we know we want, stepping away from what we don’t simply becomes a byproduct of that priority. . So here’s to honoring our power of choice. May we choose light, love + laughter whenever we can. . . Keep shining out there! . . 📷: @nataliee_photo . . . . . . #intentionalliving #takeadeepbreath #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #corporatewellness #findyourpurpose #findyourstrength #corporatewellbeing #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Choose to listen to your intuition + let it be your guide ✨ . How we approach each day ultimately determines how we show up in the world + who we choose to become. . Intention setting can help us create the life we want to lead by shifting our focus to what we need more of each day. The key to keeping it meaningful is tailoring the practice to align with your unique needs — within your mind, body, spirit + sense of community. . As we welcome in a new month, I’m focusing on nurturing my mind + spirit through more consistent meditation + journaling and a regular reading routine. . What will you choose? . To explore how to set intentions that help you find balance + live in alignment, check out my latest blog post! (Link in bio) . . Wishing you all a beautiful start to your week! . . 📷: @jessjohnsonphotography_ . . . . . . . . . . . . . #intentionalliving #thehappynow #theartofslowliving #livemoremagic #wellnessjourney #yogajourney #wellnessblogger #myyogalife #yogaoffthemat #bedeeplyrooted #holisticlifestyle #mindfulliving #bepresent #mindbodygreen #iamwellandgood #holisticliving #mindbodyspirit #mindbodysoul #yogatherapy #yogateacher #charlotteyogacommunity #charlotteyogis #charlotteyogi #queencity #findyourpurpose #findyourstrength #selflove #slowdownandbreathe #empowerandbreathe #balanceandbreathe
Check in with yourself ✨ . As we head into the weekend, give yourself space to cultivate whatever you feel you need. . This weekend’s wellness challenge is all about exploring how to nurture your mind, body, spirit, + sense of community. . To start, find a quiet place + settle into a comfortable seated position. Mentally complete a body scan, slowly recognizing any areas that may be holding tension. . Focus on letting go of whatever you’re holding on to. Allow yourself to mentally + physically release that tension. . Next, shift your attention to your mind. Sift through your thoughts, simply noticing what comes up without judgment. . Notice also how you feel energetically + emotionally — recognizing any blocks or lightness you may be experiencing. . Lastly, check in with your sense of community. Assess the quality + depth of your relationships—noticing areas where you feel an unequal energy exchange as well as those relationships that leave you inspired + fulfilled. . To conclude this practice, notice in which area you felt the most resistance or imbalance. Choose one activity to complete this weekend to nurture that aspect of your being. . To nurture your body, take an invigorating walk or spend some extra time on your yoga mat. . To nurture your mind, perhaps carve out time to meditate or read a stimulating book. . To nurture your spirit, try journaling or spending time in prayer. . To nurture your sense of community, spend time with a friend or loved one that fills you with joy. Call someone that brings light into your life. . No matter what you choose to focus on this weekend, recognize that you’re strengthening your connection to your intuition + giving yourself space to align + recenter. . . Wishing you all such a beautiful weekend! . . Questions or want to share your experience? Comment or send me a DM! . . 📷: @nataliee_photo
 
 
 
 
 
 
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