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Note to self ✨ Starting small and taking it one step at a time. And slowly, starting to remember before I was conditioned to forget. Thank you @caleyalyssa for so kindly reminding me that my thinking mind has been my “home base” for far
What are you reaching for? Progress? Perfection? Purpose? Lately, I’ve been focusing on presence. Celebrating how far I’ve come, but truly meeting myself where I am in any given moment. Immersing myself in the journey without judgment
#AmplifyMelanatedVoices Honestly, I missed the mark in simply sharing a black square earlier today. It clogged up feeds without showcasing the art or words of Black artists, writers, storytellers, and activists. So I pledge to do that here and now.
Sometimes all it takes is a willingness to start ✨ As a chronic over-thinker and a recovering perfectionist, I know how tough it can be to put this mantra into practice. But here’s the thing: procrastination truly is the manifestation of fear
Find something to celebrate✨ A week ago, @shansons and I observed our birthday separately, in the midst of these strange times we’re living in. This time last year, we were celebrating her marriage and our shared birthday in one beautiful, ma
Current mantra and journaling prompts ✨ So often we’re stuck in the past, or busy worrying about the future, and we miss out on the possibility of the present. I’m finding this especially relevant given the high degree of uncertainty we
Widen your window of tolerance ✨ Swipe ⬅️ for a glimpse into my past 8 weeks. As part of my recovery from hip surgery, I’ve been spending 6-8 hours every day on this CPM machine. Yep, every day. I’d like to think of this as a metaphor
For anyone feeling anxious or worried in the midst of uncertainty, this is for you ✨ Shifting my relationship with worry has dramatically changed my experience with anxiety. Once I realized that, for me, anxiety was showing up as a mechanism for se
Celebrate how far you’ve come✨ This photo was taken 3 weeks ago, exactly 2 weeks after my hip surgery. I had just stopped having to sleep in the anti-rotation bolster I was given (read: having to NOT sleep, as that bolster was the most uncomfo
Embrace the energy of new beginnings ✨ We’re living in uncertain times — and many of us are adjusting the way we live, work, and connect with one another. But I’d like to think that we can still find beauty in difficult times. Wi
11 Days Post-Op ✨ We’re stronger than we often believe ourselves to be — and we’re also stronger together. That’s the lesson that has struck me most deeply in these days following my surgery. My physical limitations have be
Part 2: Sharing a few musings given my current season of life ✨ I have felt more heard, seen, appreciated, and understood in these past two months than I have in a while — and most of that is my own doing. I think that's the beauty of these s