Focus on cultivating more kindness, compassion, and empathy for yourself.

This audio experience combines Yoga Nidra, reflection, and journaling for a truly introspective experience. Focus on body and breath awareness during a 50 minute Yoga Nidra practice (also called “yogic sleep”) designed to relax and restore the mind and body through an exploration of the koshas. Next, continue the journey of self-discovery and present moment awareness through a 10 minute reflective journaling practice designed to help you look inwards and engage in powerful self-inquiry. An opportunity to focus on truly being here now.