Thank you for being here now. I’m a therapeutic yoga teacher + breathwork guide who is deeply passionate about harnessing the power of present moment awareness, every day. To me, it’s truly the portal to possibility and the gateway to creativity, clarity, and connection with ourselves and with each other.
I’m also a Highly Sensitive Person, which means I have a genetic trait that affects how I process the world around me, and a nervous system that is very sensitive to internal and external stimuli — especially stress.
I believe that stress management has to be preventative, sustainable, and highly individualized — because we’re all unique individuals having unique experiences, and facing unique challenges on our very unique paths in life.
I believe that rest is incredibly productive — and highly underrated in today’s society. So often we’re speeding up, when what we really need is to be slowing down.
I believe that learning to trust our intuition — and connect with our inner wisdom — is the access point for regaining control of our health + well-being and building resilience so we can better weather life’s storms.
I believe that getting to know yourself on a deeper level — and tuning in with your body’s natural rhythms and seasons — allows you to truly meet yourself where you are, and give yourself more of what you need.
That’s why my mission is to make wellness as accessible, intuitive, and intentional as possible.
We’re all here for a purpose, and taking care of our entire being — and all its facets — is the most powerful way to step into that purpose fully.
As a former change management consultant, I've both experienced and observed the stress-induced anxiety that can prevent us from living our most vibrant lives. I've experienced firsthand the physical and mental exhaustion that stems from fighting our natural rhythms instead of prioritizing practices that allow us to rest + recharge on a daily basis.
And as a Highly Sensitive Person, I’ve had to learn the hard way that ignoring my body and what it needs is the fastest track to burnout and crippling feelings of overwhelm. But I believe we always have the power to choose where we focus our time and attention — and we can learn how to properly set boundaries that protect our energy in life, in work, and in our relationships.
By developing intentional practices that ground us on a daily basis, deepening our present moment awareness, working with our nervous systems, and strengthening our mind-body connection, I believe we can achieve the seemingly impossible, and prepare ourselves for any challenge that may lie ahead.
And if you’re feeling uncertain or discouraged about where you are right now, remember this…
Everyone’s path is unique + everyone is on their own timeline.
Every ebb + flow in your life has a purpose and offers the opportunity to grow.
There’s no one-size-fits-all solution for your well-being + ability to thrive.
You’re stronger than you think + more powerful than you realize.
Are you ready to tap into your inner strength?
More about me…
Therapeutic yoga teacher, RYT-500
Completed Advanced Therapeutic Yoga Teacher Training via Center for Integrative Yoga Studies
Completing Functional Nutrition Guide certification
PROSCI® certified in individual + organizational transformation
Freelance editor + writer
Senior writer at Wanderlust Journal
Mindfulness and mental health advocate
Lover of books, dark chocolate, laughter + choosing the road less traveled