Balance + Breathe

Balance + Breathe is a yoga and breathwork workshop designed for corporate individuals in the workplace. Participants will learn breathwork practices to center and relieve stress on a daily basis, as well as standing and chair yoga postures that can be used to strengthen and energize throughout the day.


Small group classes are designed to energize + center individuals through the practice of vinyasa yoga. These private classes can be tailored to focus on stress relief, strengthening, and/or relaxation. Offered as one-time, weekly, or monthly sessions, small group classes serve as a meaningful wellness practice for professionals and provide an approachable introduction to yoga + breathwork at any level.


Interested in booking or attending one of my other uniquely designed workshop experiences? Find out more about my workshop offerings and private yoga classes.