Slow Down + Breathe is a yoga and breathwork workshop that explores tools for stress relief and relaxation, through kinesthetic awareness and intentional movement.
In today's modern world, we are plagued by chronic stress and overstimulated by our constant connection to technology. Anxiety and stress manifest in the body when our minds and bodies are disconnected, and this workshop will focus on strengthening the mind-body connection through breath.
Join Laura Hanson to flow through mindful movements, focusing on strength, alignment, and stability. Participants will experience a variety of breathwork practices designed to energize, center, and relax, and will be equipped with the knowledge to access these tools long after leaving the workshop.
In this workshop, we'll:
Explore movement and breath to balance the nervous system
Practice breathwork techniques that can be integrated within daily life
Learn how to tap into our inner strength through alignment-based vinyasa and meditation
This workshop is designed to accommodate all levels, from those that are new to the practice of yoga, to those that would like to deepen their regular yoga practice with practical applications for stress relief and relaxation.
Stay tuned for sign up info!