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Mindful Moves: Start Here

  • Living Kitchen 2000 South Blvd. Suite 300 Charlotte United States (map)

Mindful Moves is an event series designed to create a community of women empowered to thrive both personally and professionally. In each event, we’ll explore practices that nurture the mind, body, spirit, home, and sense of community – helping you to make “mindful moves” in all areas of your life.

Laura Hanson x SweatNET x Living Kitchen x Athleta

Join us at Living Kitchen for the first event, focused on living with intention and creating space for introspection. Laura Hanson will lead an alignment-based yoga flow, using SweatNET’s DropSound headphones to eliminate distractions and help you look within to find your inner strength.

Connect, inspire, expand, and grow during a guided conversation about intentional living and what it means to apply mindfulness-based practices on a daily basis. Network with like-minded women and create meaningful relationships that uplift you and empower you to step boldly into your purpose.

Living Kitchen will provide juices and energy bars following the practice, and event sponsor Athleta will be sharing gift cards!

Are you ready to make Mindful Moves?

*Bring water, your yoga mat, and an open mind!*

Space is limited - sign up here to join the community!

Earlier Event: August 7
NC Yoga Bar: Mint Museum Uptown
Later Event: September 28
Slow Down + Breathe