How Meditation Can Help You Find Clarity

Meditation can seem difficult and intimidating, but once you fling away the veil that often shrouds the practice in mystery, you’ll find it truly is as simple as intentionally carving out time, creating space for stillness, and using breath to relax the body and prepare the mind.

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Laura Hanson
How to Create Space to Slow Down and Breathe Every Day

Pausing to focus on the breath strengthens the mind-body connection and brings us back to experience present-moment sensation. The added benefit? Intentionally lengthening our exhalations and expanding the entire diaphragm slows and deepens the breath—and triggers our parasympathetic nervous system, telling our bodies to physically relax.

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Laura Hanson
How to Protect Your Energy Through Introspection

Once we recognize that we as human beings have limited energy stores—coupled with limitless potential – we begin to understand the significance of tuning in with our unique energetic needs and truly listening to our bodies. Because when we’re each able to show up as the most aligned versions of ourselves, we are empowered to step into our potential and create a more balanced reality.

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Laura Hanson
How I Found My Voice When I Disconnected from Social Media

What I realized was that without a constant barrage of content and implicit perspectives, I learned to turn inward and delve deeper for my own point of view that had gotten buried under all the others. And as I shook off all the misplaced beliefs that made me doubt my vision and purpose, I re-connected with my inner strength and re-ignited my passion.

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Laura Hanson
Why Yoga Centers Me Each Morning

Beyond the physical and mental benefits, my daily yoga practice has elevated my sense of purpose and intensified my ability to experience gratitude. I feel empathy and compassion more deeply – not only for others, but for myself.

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Laura Hanson
Why I Choose the Road Less Traveled

Find what inspires you and what motivates you, and don’t let it out of your sight. Be pragmatic, but don’t lose your ability to dream. Keep opening doors, and windows, and everything in between – because they won’t all lead you to your unique path – but you won’t know until you have the courage to turn the handle.

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Laura Hanson