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Thank you for being here now. I’m a therapeutic yoga teacher + breathwork guide who is deeply passionate about harnessing the power of present moment awareness, every day. To me, it’s truly the portal to possibility and the gateway to creativity, clarity, and connection with ourselves and with each other.

I’m also a Highly Sensitive Person, which means I have a genetic trait that affects how I process the world around me, and a nervous system that is very sensitive to internal and external stimuli — especially stress.

I believe that stress management has to be preventative, sustainable, and highly individualized — because we’re all unique individuals having unique experiences, and facing unique challenges on our very unique paths in life.

I believe that rest is incredibly productive — and highly underrated in today’s society. So often we’re speeding up, when what we really need is to be slowing down.

I believe that learning to trust our intuition — and connect with our inner wisdom — is the access point for regaining control of our health + well-being and building resilience so we can better weather life’s storms.

I believe that getting to know yourself on a deeper level — and tuning in with your body’s natural rhythms and seasons — allows you to truly meet yourself where you are, and give yourself more of what you need.

That’s why my mission is to make wellness as accessible, intuitive, and intentional as possible.

We’re all here for a purpose, and taking care of our entire being — and all its facets — is the most powerful way to step into that purpose fully.

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As a former change management consultant, I've both experienced and observed the stress-induced anxiety that can prevent us from living our most vibrant lives. I've experienced firsthand the physical and mental exhaustion that stems from fighting our natural rhythms instead of prioritizing practices that allow us to rest + recharge on a daily basis.

And as a Highly Sensitive Person, I’ve had to learn the hard way that ignoring my body and what it needs is the fastest track to burnout and crippling feelings of overwhelm. But I believe we always have the power to choose where we focus our time and attention — and we can learn how to properly set boundaries that protect our energy in life, in work, and in our relationships.

By developing intentional practices that ground us on a daily basis, deepening our present moment awareness, working with our nervous systems, and strengthening our mind-body connection, I believe we can achieve the seemingly impossible, and prepare ourselves for any challenge that may lie ahead.

And if you’re feeling uncertain or discouraged about where you are right now, remember this…

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Everyone’s path is unique + everyone is on their own timeline.

Every ebb + flow in your life has a purpose and offers the opportunity to grow.

There’s no one-size-fits-all solution for your well-being + ability to thrive.

You’re stronger than you think + more powerful than you realize.

Are you ready to tap into your inner strength?

More about me…

  • Therapeutic yoga teacher, RYT-500

  • Completed Advanced Therapeutic Yoga Teacher Training via Center for Integrative Yoga Studies

  • Completing Functional Nutrition Guide certification

  • PROSCI® certified in individual + organizational transformation

  • Lover of books, dark chocolate, laughter + choosing the road less traveled

What people are saying…

Testimonials

My private sessions have been everything and more, not only is Laura a lovely instructor but becomes someone so easy to open up with and have meaningful discussions. I feel like now I have explored different tools that I can use in my day to day. These tools allow me to find inner peace, a better understanding of where my focus and my energy is.

I would highly recommend Laura to anyone who is considering private therapeutic yoga. She pays a lot of attention now just to what is right but what is right FOR YOU. She is observant of how your body feels, on what will flow well with your energy for that day. It is a great hands-on experience. Another thing that has stuck with me is her practices outside of the class. She takes the time to provide tailored exercises both mentally and physically which has definitely made a difference for me and I do my best to include in my daily routine.

- Becca C.

My private yoga sessions with Laura were a gift from my daughter. She thought it may help my chronic lower back pain. I don’t like to exercise but Laura assured me that the movements would be gentle and she told me to speak up if I felt any discomfort. We started slowly and I never felt any pain, either during or after our sessions. Laura modified movements for me when I was unable to do some of them and she wrote out detailed descriptions of the exercises so I could practice them between sessions.

I was surprised that I could do most of the movements and Laura added new ones as my endurance improved. Laura coming to the house forced me to do the exercises - I know I probably would not have gone to a class. I now feel I can move more easily and my balance has improved which is really important to avoid falls. Laura has a very easygoing style and she was very flexible about dates and times so I’ve never felt any pressure from her. I would especially recommend her to people who are reluctant to exercise because she can customize the movements to make anyone feel competent doing yoga.

- Jeanne R.

Laura is very invested in her clients. She makes every effort to help her clients reach their goals. She has a beautiful soul. She is very engaging and puts people at ease immediately.

Laura is very patient and listens to her clients. She was extremely good at modifying yoga poses for me and helping me reach my yoga goals!

- Patricia A.

What I find unique about working with Laura is that each yoga class she leads, has a different theme/focus and a few times I’ve experienced a new style that I’ve not experienced anywhere else. One unique class that comes to mind is when she added a little dance element intertwined with yoga poses. It kept my heart rate up, I was enjoying moving to the beat of the music and I was actually sore the next day, which tells me that it was a great workout for my muscles. Another unique class she taught involved learning and then practicing different breathing techniques. I didn’t realize how doing simple breathing exercises releases so much stress and tension in your body.

You can tell Laura is always striving to find new ways to incorporate what she has learned, into her classes. The thought and effort she puts into each class shows how much she cares for her clients and wants to ensure they are getting the best experience. The music she plays perfectly aligns with the routine she’s planned out and her passion for this field shines through her teachings. She genuinely cares and that makes her stand out amongst her colleagues.

- Danielle C.

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private therapeutic yoga

One-on-one therapeutic yoga sessions are uniquely designed to meet you wherever you are in your journey. Focused on your goals as well as nurturing your mind, body, and spirit, these sessions enable you to strengthen your mind-body connection and explore your sense of self. Ranging from gentle chair yoga to trauma-informed hatha yoga and restorative Yoga Nidra, one-on-one therapeutic yoga sessions are customized for every individual to ground, center, and empower.

We’ll use mindful movement, meditation, breathwork, journaling, and Yoga Nidra as tools to help you deepen your self-awareness and ground in the present moment for a more holistic approach to sustainable stress management and well-being.

Private yoga sessions can be offered via Zoom or in-person for 60 or 90 minute sessions. Session packages are available, starting at $90 per session.

Schedule a free 15 minute discovery session to learn more about working together.

“Focus on what you need more of in your life—and make small, incremental changes that truly help you live in alignment.”
— "How to Set Intentions that Help You Find Balance"
 
 
 
 
 
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