You are capable of more than you believe, and you are stronger than you realize.

New_Daily Journal Prompts_Intro Guide to Reflection and Introspection_2.0.png — Feeling stuck or stressed?

Explore my Daily Journal Prompts if…
> the idea of **journaling** sounds overwhelming + you’re looking for an easy place to start
> you want a simple, accessible practice to start **approaching your day with** **intention**
> you want to learn an approachable technique for **processing and untangling your emotions** after a busy day

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Hi, I’m Laura.

I'm a writer, therapeutic yoga teacher, and functional nutrition enthusiast.

I'm passionate about helping others slow down + connect with what ignites them.

We all have a unique story, and I’m here to share mine in the hopes it serves you wherever you may be in your journey.

about me

Reach for more.

We’re living in a world where “stressed” is the new baseline.

Strengthening your mind-body connection + focusing on intentional living can help you find balance in the midst of chaos.

It’s time to re-center + realize your inner strength.

Not sure how to start? I’m here to help.

practice with me

find your strength.

Expansion lies just beyond your comfort zone.

Work with me.

Whether you’re looking for one-on-one support, or interested in a unique workshop experience, I’ll meet you wherever you are in your journey.

Explore my offerings through a free 15 minute discovery session designed to assess how I can best serve you.

Private therapeutic yoga sessions can be tailored to fit your unique needs.

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Practice at home.

Anchor in the Breath: The Studio is a new way to practice therapeutic yoga at home.

Explore Yoga Nidra, journaling, mindful movement, and breathwork to help you ground in the present moment and deepen your self-awareness as a holistic approach to stress management.

Are you ready to Anchor in the Breath?

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Note to self ✨

Starting small and taking it one step at a time. And slowly, starting to remember before I was conditioned to forget.

Thank you @caleyalyssa for so kindly reminding me that my thinking mind has been my “home base” for far

What are you reaching for?

Progress? Perfection? Purpose?

Lately, I’ve been focusing on presence. Celebrating how far I’ve come, but truly meeting myself where I am in any given moment.

Immersing myself in the journey without judgment

#AmplifyMelanatedVoices

Honestly, I missed the mark in simply sharing a black square earlier today. It clogged up feeds without showcasing the art or words of Black artists, writers, storytellers, and activists. So I pledge to do that here and now.

Sometimes all it takes is a willingness to start ✨

As a chronic over-thinker and a recovering perfectionist, I know how tough it can be to put this mantra into practice.

But here’s the thing: procrastination truly is the manifestation of fear

Find something to celebrate✨

A week ago, @shansons and I observed our birthday separately, in the midst of these strange times we’re living in.

This time last year, we were celebrating her marriage and our shared birthday in one beautiful, ma

Current mantra and journaling prompts ✨

So often we’re stuck in the past, or busy worrying about the future, and we miss out on the possibility of the present.

I’m finding this especially relevant given the high degree of uncertainty we

Widen your window of tolerance ✨

Swipe ⬅️ for a glimpse into my past 8 weeks.

As part of my recovery from hip surgery, I’ve been spending 6-8 hours every day on this CPM machine. Yep, every day.

I’d like to think of this as a metaphor

For anyone feeling anxious or worried in the midst of uncertainty, this is for you ✨

Shifting my relationship with worry has dramatically changed my experience with anxiety.

Once I realized that, for me, anxiety was showing up as a mechanism for se